Yoga is great for you but what may surprise you is that it’s even better for you than you think. Sure, it’ll help enhance flexibility while also turning your body into a toned temple but the benefits for far beyond what meets the eye. So, if you’ve been going back and forth as to whether yoga is for this Muslimah, it sure is and here’s why…
Yoga Relieves Stress and Anxiety
Excessive stress and anxiety can make it difficult to live your life to its greatest potential, and unfortunately, we live in a world that is extremely hectic. The good news is that you don’t need a prescription from your doctor to start treating debilitating stress and anxiety; you just need some yoga.
But how, you ask?
Yoga combines the three necessary elements to eliminating stress and anxiety – physical activity, meditation and controlled breathing. When you practice each regularly, you can lower your heart rate and blood pressure, resulting in a relaxing experience for your mind and body.
Yoga Improves Your Sleep Habits
Despite sleep being one of the most natural things every living creature does on this planet, it doesn’t always come so naturally. From restlessness, to insomnia, the inability to reach restorative levels of sleep and stress keeping you up at night, the sleep struggle is common for many women. The good news is that the fix is simple. Practicing yoga, especially night time yoga, can help put your mind and body at ease so you can finally slip into Zzz’s.
Yoga Can Reduce your Risk of Heart Disease
Some of the greatest yoga benefits are the ones you can’t necessarily see. The American Heart Association reported that practicing yoga regularly can help reduce your risk of heart disease significantly. While it’s still highly recommended to add aerobic activity into your weekly workout regime, focusing on your wellbeing through yoga can boost the benefits of working out as a whole.
Yoga Improves Memory Problems
You can remember your first birthday party but you can’t remember what you did five minutes ago. You aren’t alone. Fortunately, this is another common problem yoga can help fix.
Studies recently discovered that after a three-month meditation and yoga course, people experienced an improvement with their memory. Now, the really awesome thing about this yoga benefit is that it works for all types of memory problems, including dementia and Alzheimer’s. So, call your mother and grandma because it’s time to do some yoga.
Yoga Fights Arthritis
If your Grandma and Mom still need more convincing before they join you on your newfound wellness journey, this yoga benefit should help. Yoga has the ability to not only deter arthritis but it can also treat it. The practice works to rebuild, strengthen and increase flexibility in the body with small, gentle movements. So, the soothing benefits of yoga definitely extend well into the joints of common problem areas. This is particularly why yoga is so highly recommended for seniors specifically, as it increases their mobility and safety.
Yoga Boosts Your Immune System
Say goodbye to the common cold and flu. With regular yoga, you can boost your immune system to keep the germs and viruses at bay. As you practice yoga, you begin to maintain optimal help for your respiratory system which improves lung function. This is key to fighting off common illnesses.
As an added bonus, yoga acts as an internal massage for your vital organs which helps improve circulation and optimal body functions as a whole. And the stronger your immune system, the better you feel. You just can't go wrong with that.
Yoga Balances Your Hormones
There are few things worse than your hormones feeling like they’re out of control. Fortunately, yoga can help balance out your hormones and keep them at healthy levels to maintain optimal mental health. So, whether you’re struggling with PMS or are dealing with mom’s pending menopausal phase, navigating through pregnancy hormones or simply feel unbalanced, yoga can help with this.
Now that you know what yoga can actually do for your mental, physical and emotional health, it’s time to start practicing. There are plenty of incredible videos online which you can watch for free. Once you’re obsessed (and you will be because yoga will make you feel amazing), you can enhance your experience by practicing in a non-judgement, inclusive space that yoga studios are known for. So, grab some new sport hijabis at Sport Hijabi and hey, might as well pick one up for your grandma and mom too!