Cart
Checkout Secure

 

Got a Question? Email Us

mail@sporthijab.co

7 Shocking Reasons You Should Be Doing Yoga

March 20, 2019 0 comments

 yoga for muslims, muslim yoga, yoga muslimah, Muslim women, inspirational muslim women, hijabi, sister, muslimah, TED talks muslim, muslim TED talks, modern Muslim women, Modern muslimah, muslim athletes, female muslim athlete, benefits of yoga, yoga benefits, shocking benefits of yoga, unexpected benefits of yoga,

Yoga is great for you but what may surprise you is that it’s even better for you than you think. Sure, it’ll help enhance flexibility while also turning your body into a toned temple but the benefits for far beyond what meets the eye. So, if you’ve been going back and forth as to whether yoga is for this Muslimah, it sure is and here’s why…

  

Yoga Relieves Stress and Anxiety

Excessive stress and anxiety can make it difficult to live your life to its greatest potential, and unfortunately, we live in a world that is extremely hectic. The good news is that you don’t need a prescription from your doctor to start treating debilitating stress and anxiety; you just need some yoga.

But how, you ask?

Yoga combines the three necessary elements to eliminating stress and anxiety – physical activity, meditation and controlled breathing. When you practice each regularly, you can lower your heart rate and blood pressure, resulting in a relaxing experience for your mind and body.

 

Yoga Improves Your Sleep Habits

Despite sleep being one of the most natural things every living creature does on this planet, it doesn’t always come so naturally. From restlessness, to insomnia, the inability to reach restorative levels of sleep and stress keeping you up at night, theyoga for muslims, muslim yoga, yoga muslimah, Muslim women, inspirational muslim women, hijabi, sister, muslimah, TED talks muslim, muslim TED talks, modern Muslim women, Modern muslimah, muslim athletes, female muslim athlete, benefits of yoga, yoga benefits, shocking benefits of yoga, unexpected benefits of yoga,   sleep struggle is common for many women. The good news is that the fix is simple. Practicing yoga, especially night time yoga, can help put your mind and body at ease so you can finally slip into Zzz’s.

 

Yoga Can Reduce your Risk of Heart Disease

Some of the greatest yoga benefits are the ones you can’t necessarily see.  The American Heart Association reported that practicing yoga regularly can help reduce your risk of heart disease significantly. While it’s still highly recommended to add aerobic activity into your weekly workout regime, focusing on your wellbeing through yoga can boost the benefits of working out as a whole.

 

Yoga Improves Memory Problems

You can remember your first birthday party but you can’t remember what you did five minutes ago. You aren’t alone.  Fortunately, this is another common problem yoga can help fix. 

Studies recently discovered that after a three-month meditation and yoga course, people experienced an improvement with their memory. Now, the really awesome thing about this yoga benefit is that it works for all types of memory problems, including dementia and Alzheimer’s. So, call your mother and grandma because it’s time to do some yoga.

 

Yoga Fights Arthritis

If your Grandma and Mom still need more convincing before they join you on your newfound wellness journey, this yoga benefit should help.  Yoga has the ability to not only deter arthritis but it can also treat it. The practice works to rebuild, yoga for muslims, muslim yoga, yoga muslimah, Muslim women, inspirational muslim women, hijabi, sister, muslimah, TED talks muslim, muslim TED talks, modern Muslim women, Modern muslimah, muslim athletes, female muslim athlete, benefits of yoga, yoga benefits, shocking benefits of yoga, unexpected benefits of yoga,  strengthen and increase flexibility in the body with small, gentle movements. So, the soothing benefits of yoga definitely extend well into the joints of common problem areas. This is particularly why yoga is so highly recommended for seniors specifically, as it increases their mobility and safety.  

 

Yoga Boosts Your Immune System

Say goodbye to the common cold and flu. With regular yoga, you can boost your immune system to keep the germs and viruses at bay. As you practice yoga, you begin to maintain optimal help for your respiratory system which improves lung function. This is key to fighting off common illnesses.yoga for muslims, muslim yoga, yoga muslimah, Muslim women, inspirational muslim women, hijabi, sister, muslimah, TED talks muslim, muslim TED talks, modern Muslim women, Modern muslimah, muslim athletes, female muslim athlete, benefits of yoga, yoga bene

As an added bonus, yoga acts as an internal massage for your vital organs which helps improve circulation and optimal body functions as a whole. And the stronger your immune system, the better you feel. You just can't go wrong with that.

 

Yoga Balances Your Hormones

There are few things worse than your hormones feeling like they’re out of control. Fortunately, yoga can help balance out your hormones and keep them at healthy levels to maintain optimal mental health. So, whether you’re struggling with PMS or are dealing with mom’s pending menopausal phase, navigating through pregnancy hormones or simply feel unbalanced, yoga can help with this.

 

Now that you know what yoga can actually do for your mental, physical and emotional health, it’s time to start practicing. There are plenty of incredible videos online which you can watch for free. Once you’re obsessed (and you will be because yoga will make you feel amazing), you can enhance your experience by practicing in a non-judgement, inclusive space that yoga studios are known for. So, grab some new sport hijabis at Sport Hijabi and hey, might as well pick one up for your grandma and mom too!


Older Post Newer Post

Newsletter

I agree to subscribe to updates from SportHijab -

Capsters Sport Hijabs Are Used Everyday World Wide!

A proven sport hijab solution that's stretchable, breathable, modern design, no knots, no undercover, & no pins.

Watch The Runner Extra Long Sport Hijab In Action

See how this global best seller helps the Modern Healthy Muslim Woman reach her fitness goals while maintaining the important value of modesty.

Check Out What Our Customers Say About Sport Hijab Co:

Added to cart!
Spend $130 to Unlock Free Shipping Free shipping when you order over XX You Have Qualified for Free Shipping Spend $x to Unlock Free Shipping You Have Achieved Free Shipping Free Shipping For Over $x to Free Shipping Over $X to You Have Achieved Free Shipping Free shipping when you order over XX ou Have Qualified for Free Shipping